One of the most common questions I get from breastfeeding moms is what to do when one breast produces more milk than the other. Moms want to know if this is normal and if they should be concerned about it. Having an uneven breast milk supply is actually more common than both breasts producing the…
If you are a breastfeeding mom looking for ways to increase your milk supply, you have probably looked into herbal supplements. There are so many lactation supplements in so many different forms it can be difficult to know which are the best supplements to increase milk supply. I live in a community where herbals and…
I am going to share my best pumping tips to increase your milk supply. If you are really busy right now and don’t have time to read this whole post you can scroll to the bottom and watch the video where I go over the highlights. Mamas have different motivations for wanting to make more…
I get calls from frantic breastfeeding moms every holiday season. They are worried because, all of a sudden, they are making less milk than they normally do. They are often surprised to find out it there are several foods that decrease milk supply during the holidays. They want to know what tips I have to…
Do you worry about how much milk you are making for your baby? Do you have a low milk supply and have to supplement with formula? Are you looking for natural ways to increase milk supply? Maybe your baby is gaining just fine on your milk, but you want to produce more so you can…
Do you think you may have a foremilk hindmilk issue and block feeding might help? Do you feel like you are making gallons of milk? Does your baby struggle during breastfeeding? If you answered yes to both of those questions you may have an oversupply of breast milk. Moms who don’t make enough milk often…
All breastfeeding moms want to have a good milk supply. Raise your hand if you’ve ever worried if you are making enough milk for your baby. This is a really common concern expressed by breastfeeding moms (no pun intended). In fact, it is one of the most common reasons a mom stops breastfeeding. Keep reading…
There can be too much of a good thing when it comes to breast milk. And it can cause a variety of different problems. In this blog post, I will explain everything you need to know about how to decrease breast milk supply. If you are thinking about trying to reduce your milk supply it…