Heads up, this post may contain affiliate links and any sales made through such links will reward me a small commission – check my Disclosure Policy to learn more. As an Amazon Associate I earn from qualifying purchases.

Please share!

15 NATURAL WAYS TO INCREASE MILK SUPPLY FOR PROVEN RESULTS

Do you worry about how much milk you are making for your baby? Do you have a low milk supply and have to supplement with formula? Are you looking for natural ways to increase milk supply?

Maybe your baby is gaining just fine on your milk, but you want to produce more so you can build a good freezer stash.

Perhaps you had a nasty bout of food poisoning and that caused your milk supply to drop.

Whatever the reason, if you are a mama who wants to make more milk you want to know what will really help increase your milk supply.

You feel like you hear the same advice. You know you need to get a good latch, breastfeed often and drink lots of water. You’ve done all those things and the magic still hasn’t happened.

You want to know what the secrets are to make more milk. I’ve got them!

These methods I will share with you are proven. I have seen them work again and again over the 25+ years that I have been working with breastfeeding mamas. Mamas just like you.

lactation consultant helping mom increase her milk supply by pumping

CAUSES OF LOW MILK SUPPLY

The most common causes of low milk supply are:

  • Hormonal imbalance
    • PCOS
    • Thyroid problems
    • Diabetes
  • History of breast surgery
    • Breast reduction
    • Breast augmentation
    • Lumpectomy
    • Biopsy
    • Breast Lift
  • Baby with an ineffective suck – they don’t provide enough stimulation to your breasts
    • A mom with a good milk supply and strong let-down may not realize her baby doesn’t have a strong suck. Initially their baby grows well. Her breasts eventually respond to the fact that they are not getting stimulated enough. Milk production declines.
  • Not enough feedings – the supply and demand thing is real
  • Insufficient glandular tissue of the breasts – there are just not enough of the cells that make milk
    • This is not about small breasts
    • Breasts with insufficient glandular tissue often lack roundness and may have an odd shape
    • One breast may look very different than the other
    • There is often little to no breast growth during pregnancy
Woman looking in mirror

BEWARE OF LOW MILK SUPPLY MISTAKEN IDENTITY

Have you ever heard of perceived low milk supply? That is when a mom thinks her supply is low, but it really isn’t.  This can happen when she plays the comparison game. It’s particularly a hazard when comparing a breastfed baby’s behavior to a formula fed baby.

Things that can make you think you have a low milk supply

  • No let-down sensation
  • Breasts feel softer after a few months
  • You can’t pump as much as you used to
  • You can’t pump as much as others
  • Your baby is eating more than usual, possibly because of a growth spurt
  • Your baby eats more frequently than other babies you know

You are making enough milk if your baby’s weight gain is normal or average for his age. As your baby gets older the rate a weight gain slows down.

Related Post

How To Quit Obsessing About Breastfed Baby Weight And Growth Charts

Infographic on weight gain in the first year

BREASTFEEDING BASICS FOR A GOOD MILK SUPPLY

This is not a secret. But it is something that you need to double check.

  • Get a Good Latch. This is going to result in your baby getting more of the milk that is in your breasts. It is also going to make breastfeeding more comfortable for you.
  • Breastfeed More Often. If you have a baby that will latch whenever you offer your breast, take advantage of that.
  • Breastfeed Longer. This sounds simple enough. Unless you are not making enough milk. Then it can be hard to keep your baby at your breast long enough to stimulate increased milk production.

Related Post

Essential Steps to Have a Good Milk Supply

DO BREAST COMPRESSION WHILE FEEDING

Do breast compression when you start to hear your baby’s swallowing less frequently. Compressing your breast will help keep your milk flowing and can help keep your baby interested and feeding longer.

It is just what it sounds like. You compress the breast to help get the milk out. This can help the baby with a weak suck. It’s also effective if you have a baby who wants you to do most of the work.

Now for the good stuff. These are natural ways to increase your breastmilk supply.

3 WAYS TO USE PUMPING TO INCREASE MILK SUPPLY

This gets back to supply and demand. The more stimulation that your breasts get the more they should make milk.

If you weren’t making enough milk and had to supplement with formula you may not see more milk when you pump. What you may see is that your baby takes less formula. He may also keep taking the same amount of formula but starts gaining more weight. You can usually decrease how much formula you are giving when your baby starts gaining at an average rate. Check with a lactation consultant or your baby’s health care provider.

PUMP SOON AFTER BREASTFEEDING

Pumping soon after breastfeeding helps keep the milk-making hormone, prolactin, elevated. It tells your body to make more milk.

Make sure you don’t take milk away from your baby’s next meal by pumping within 15-20 minutes after the feeding ends.

The more times you do this the more milk you will make.

DO HANDS-ON PUMPING

Breast massage and compression during pumping has been shown to increase milk production (Source).

DO SOME POWER PUMPING SESSIONS

This is a technique of pumping frequently for a period of time. It is that supply and demand thing again.

There are a few different techniques for power pumping.

  1. Pump for 10 min, rest for 15. Repeat for 4 cycles.
  2. Watch a TV show and pump during the commercials.
  3. Pump for 5-10 min every hour for 4 hours.

Related Post

Your Ultimate Guide To The Benefits Of Power Pumping

Increase Milk Supply By Pumping 9 Genius Ways

Woman using a brest pump

3 FOODS THAT HELP YOU MAKE MORE MILK

  • Oats
    • Oatmeal (try overnight oats to save time)
    • Lactation Cookies
    • Muffins
    • Energy bites
    • Put some in a smoothie
  • Dates (Source)
    • By themselves
    • Mixed with oats in an energy ball
  • Brewer’s Yeast
    • In muffins
    • Add to smoothies

Related Post

3 Holiday Foods That Decrease Milk Supply While Breastfeeding

5 BEST MILK SUPPLY SUPPLMENTS

Mothers have been using herbs to increase milk supply for thousands of years. There is increasing research to support the use of herbs for increasing milk supply (Source). 

Most herbs can be taken either in a tincture or in capsules. They can also be drank as a tea.

There are also blends of herbs.

Related Post

5 Best Supplements To Increase Milk Supply

3 ESSENTIAL OILS TO INCREASE MILK SUPPLY

Related Post

Essential Oils For Nursing Moms

ACUPUNCTURE TO INCREASE MILK SUPPLY

Research has supported acupuncture as being and effective way to increase milk supply (Source).

Acupuncture is something I often recommend to moms trying to make more milk. Most of the moms who I have worked with who tried it saw good results.

FINAL THOUGHTS ON INCREASING MILK SUPPLY NATURALLY

As you can see, there are many natural options when it comes to increasing your milk supply. If you try one and it doesn’t work, don’t give up. You should consider trying several methods.

If you are concerned about your baby’s weight gain I would encourage you to work with your baby’s health care provider and a lactation consultant.

Leave a Reply

Your email address will not be published. Required fields are marked *