WHAT NO ONE TELLS YOU ABOUT NIPPLE SHIELDS FOR BREASTFEEDING
Nipple shields for breastfeeding are frequently recommended for a variety of nursing problems.
I have seen this happen when a well meaning nurse gives a new mom a nipple shield when she is having difficulty latching. I have also seen them recommended in Facebook groups. They often how up on Pinterest “breastfeeding essentials” lists.
Pinterest is where so many new and expectant moms go to see what accessories they will need for breastfeeding. They want to be ready. I find it somewhat alarming that a nipple shield is considered an essential item.
Once upon a time if I recommended a nipple shield to a mom she would respond that she had heard they were bad to use.
That is clearly no longer the popular thought.
But not every mom needs a nipple shield for breastfeeding. The truth is that most moms won’t need one.
Continue reading to determine if a nipple shield can help you with breastfeeding and what safety precautions you need to take if you decide to use one.
WHAT IS A NIPPLE SHIELD?
A nipple shield is a covering that goes over a mother’s nipple while she is breastfeeding. Most are made of thin, flexible silicone and have holes at the end for the milk to come out.
They kind of look like a Mexican sombrero.
Many of them have a section that is cut away in one area to allow for skin to skin contact. This is called a contact nipple shield.
There are different situations where it can be helpful to use a nipple shield for breastfeeding.
They can also cause a variety of problems with breastfeeding.
IS IT GOOD OR BAD TO USE A NIPPLE SHIELD FOR BREASTFEEDING?
A nipple shield is merely a tool to use for certain problems with breastfeeding. If it is the right tool it can be helpful and result in a mom breastfeeding for a longer duration.
If it is the wrong tool it can be harmful to breastfeeding and cause a variety of problems.
Even if it is the right tool a shield needs to be used properly.
WHY DID SHIELDS HAVE A BAD RAP IN THE PAST?
Back in the day nipple shields were made of thick latex. Sometimes even a rubber bottle nipple was used as a nipple shield for breastfeeding. A shield like that usually caused a lot of problems with poor nipple sensation and a baby’s ability to get milk out.
The result was often a poor milk supply and a baby with insufficient weight gain.
WHEN IS IT OK TO USE TO USE NIPPLE SHIELDS WHEN BREASTFEEDING?
There are several situations and conditions when a mom and baby can benefit from using a nipple shield for nursing.
- Inverted nipples
- A mom with flat nipples who can’t form a teat
- Latch difficulty because a baby has a posterior suck. That means he doesn’t respond to the nipple until it is further back in his mouth.
- Premature babies
- Overabundant milk supply
- A mother with a forceful let-down because a shield can slow down the flow of milk.
- Nipple Pain – it is important to determine what is causing the nipple pain and work on correcting the problem.
- Babies with a bottle preference who are exhibiting breast refusal.
AVOID USING A NIPPLE SHIELD IN THESE SITUATIONS
A mom should avoid reaching for a nipple shield for breastfeeding in these circumstances.
- You are having difficulty latching and feel like everything else has been tried.
- You heard that everyone should have one on hand.
- You have sore nipples but the problem that is causing your pain has not been fixed.
- A friend used one and said it helped her
- It truly may have helped her. However, the reason your friend used a nipple shield for nursing may be completely different than your problem.
In most of these situations it is best to just say no to using a nipple shield for breastfeeding.
DISADVANTAGES OF USING A NIPPLE SHIELD
There can be significant disadvantages to using a nipple shield.
- Your baby may not be able to suck strongly enough to pull enough milk through the shield (Source). This can result in inadequate weight gain.
- There is the potential for a mom’s milk supply to decrease with nipple shield use. This can happen for two reasons. If a baby can’t pull out enough milk her body gets the message to not make as much milk as her baby needs. Her nipples may also not get enough stimulation.
SHOULD I USE A NIPPLE SHIELD?
If you are struggling with breastfeeding the best thing to do is have a lactation consult. A lactation consultant can help you determine if a nipple shield would be helpful for your situation.
If you can’t see a lactation consultant in person, do a virtual lactation consult.
NIPPLE SHIELD SIZES
There are different sizes of nipple shields. These are the most common nipple shield sizes:
- 16 mm
- 20 mm
- 24 mm
- 28 mm
They may be labeled as extra small, small, medium, or large.
It is important to use the correct size.
WHAT SIZE NIPPLE SHIELD DO I NEED?
The right size is determined by both the baby’s mouth size and the size of the mother’s nipple.
A baby needs to be able to latch onto the shield so that he has the entire top part in his mouth. You should not be able to see the part that bends.
A mom’s nipple should fit comfortably in the shield.
The Medela Extra Small is used for babies with very small mouths, usually babies who were born prematurely. An extra small nipple shield might also be used for a mom with very small nipples.
I almost always use a nipple shield small size for the average size newborn. These are 20 mm.
An older baby or a mom with larger nipples may need a 24 mm nipple shield. This size may be called medium.
It is important to use the right size nipple shield.
A nipple shield that is too tight on a mom’s nipple can cause nipple damage. A nipple shield that is too large for a baby to latch properly will result in the baby getting little or no milk.
You should avoid using a nipple shield that doesn’t have any size. Nipple shields are definitely not one size fits all.
WHAT IS THE DIFFERENCE BETWEEN A REGULAR SHIELD AND A CONTACT NIPPLE SHIELD?
A contact nipple shield has an area cut away so that the baby’s mouth can have direct contact with his mother’s breast.
A regular nipple shield is round all the way around.
HOW TO USE A NIPPLE SHIELD PROPERLY
Do these three important things every time you breastfeed using a nipple shield..
1. Learn how to put on a nipple shield correctly.
The nipple shield should be partially inverted and then rolled over the mom’s nipple. This creates a little bit of suction which helps the shield stay in place. It also helps draw the milk out.
It is easier but will not be nearly as helpful to just place the nipple shield over the nipple.
2. Make sure your baby is getting a good flow of milk.
- You should hear swallowing every 1-2 sucks after your milk has let down.
- If you start using a nipple shield before your milk has come in you won’t hear swallowing that frequently. It may be only every 5-6 sucks.
- There should be milk or colostrum in the shield when the baby comes off your breast.
- Before your milk comes in you should see colostrum in the end of the shield. If you just see bubbles that is probably saliva.
- You want your baby to get a deep latch.
- He needs to draw a lot of the areola into his mouth.
- You shouldn’t be able to see the part of the shield that covers the nipple when he is sucking
- He should not be bopping on and off the shield.
3. You should be using a breast pump after breastfeeding with a nipple shield.
The exception to this is if you are using a nipple shield for an oversupply of breast milk.
Too much milk can be overwhelming to some babies. They choke and sputter and sometimes won’t breastfeed.
If this is why you are using a nipple shield you do not want to pump after feedings. You wouldn’t want to do anything that is going to increase milk production.
If you use a nipple shield long-term chances are good that you won’t have to pump throughout your entire breastfeeding journey.
It’s best to be safe and pump after feedings when you first start using a shield. You should pump for ten to fifteen minutes. Pumping should start within twenty minutes of the end of the breastfeeding session.
You do not pump with the nipple shield in place. The nipple shield is only for breastfeeding.
A mom is usually using a nipple shield for breastfeeding because there are problems. It seems wise to prevent the occurrence of a supply problem by pumping after feeding in the early weeks to ensure adequate emptying and stimulation.
HOW TO AVOID NIPPLE SHIELD PROBLEMS
A visit with a lactation consultant is strongly encouraged.
- She can ensure the latch is correct.
- She can determine milk transfer by weighing your baby before and after breastfeeding with the nipple shield. This will let you know if your baby is able to get enough milk out with the nipple shield. If your baby can’t get enough milk with the shield then it will not be a good tool to use.
- She can follow up and help you track your baby’s weight gain when you are using a nipple shield for breastfeeding. This is important.
- Weekly weight checks are recommended. Normal growth lets you know that your baby is continuing to get enough of your milk with the nipple shield.
HOW TO WEAN OFF NIPPLE SHIELD
You only want to use a nipple shield for as long as it is needed.
In most cases, the shield will be a temporary solution.
However, some moms will use a shield the whole time they are breastfeeding.
To wean off the shield:
- Every few feedings offer the breast with no shield.
- If that doesn’t work offer the breast with no shield only every few days.
- If your baby still won’t breastfeed without the shield then decrease your attempts to latch without it to every few weeks.
- Still need it? Wait a month to try breastfeeding without it.
CAN I USE A NIPPLE SHIELD ALL THE TIME THAT I AM BREASTFEEDING?
This is a very common question. The answer is an unequivocal yes. If it is what you need to continue breastfeeding you absolutely can use a shield the whole time you are nursing.
I have talked to moms who felt constant pressure to stop using a nipple shield. Moms have told me that they felt like failures using it. Some even said they felt like they were cheating by using a nipple shield for breastfeeding.
Don’t ever feel bad for using a nipple shield if it is helping you have a good breastfeeding experience.
WHERE CAN I BUY A NIPPLE SHIELD?
A lactation consultant will have them. They also sell them at Target and Amazon.
Medela is the brand that I have used for 25 years. They are very thin. A nipple shield should look like a person’s nipple. It should never look like a bottle nipple.
Using a shield that is shaped like a bottle will result in almost no nipple stimulation and a mom could end up with a low milk supply or losing her milk altogether.
NIPPLE SHIELD TIPS
- Get 2 or 3 shields. Nothing strikes fear in a woman’s heart like not being able to find her nipple shield when it is time to breastfeed.
- Put them in the places where you will be breastfeeding. Put two! If one drops on the floor you want another to be ready to go.
- Get a nipple shield case to help keep it clean.
HOW TO CLEAN A NIPPLE SHIELD
- Your nipple shield needs to be washed after each use.
- Wash it in soapy water.
- Then rinse with warm water.
- Allow to air dry.
LACTATION CONSULTANTS AND NIPPLE SHIELDS
It is best to work with a certified lactation consultant before you use a nipple shield for breastfeeding.
- She can help you determine if it is the right tool for you.
- She will show you how to properly apply it.
- She can help you determine if your baby is getting enough to eat with a nipple shield.
- She can show you how to tell if your baby is getting your milk out with a nipple shield.
- She can help you monitor your baby’s weight.
- She can help you figure out when you should try to wean off of it.
- She can answer your questions about how breastfeeding is going.
FINAL THOUGHTS ON NIPPLE SHIELDS FOR BREASTFEEDING
Nipple shields are an awesome tool for moms who have certain breastfeeding problems. Just like any tool, they are only useful in the right situation.
In the wrong situation, they will create more problems. And who needs that?
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